- Title: Ep. 12: Your Health Special Edition
- Length: 37:19 minutes (23.12 MB)
- Format: Stereo 44kHz 86Kbps (VBR)
Your Health Special Edition:
- Eat This, Not That! (Men's Health)
- ChangeOne Diet (Reader's Digest)
- "A Brief History Of Fad Diets" (Time.com)
- Richard Simmons Official Site And Clubhouse
- "Day Care Study: Too Much TV, Too Little Exercise" (DemocratHerald.com)
- "Motivation Tips Offered To Achieve Fitness" (UPI.com)
- "Nintendo Wii Fit Has Little Impact On Fitness" (eMaxHealth.com)
- "Sleep And Sleep Disorders" (CDC.gov)
- "Relaxation Techniques: Learn Ways To Reduce Your Stress" (MayoClinic.com)
