I have always thought that exercising is a lot like studying for a test: There are subjects I enjoy learning about and subjects I can't stand, but whatever the test is on, I feel much more relaxed and confident if I am prepared. (Not to mention, the results are better!) In the same way, even if I don't always enjoy the process, there is nothing like exercise to keep me relaxed and confident (a.k.a. out of my fat jeans), and it is something I make sure to schedule in because I know it is an integral part of taking responsibility for my health.

If you haven't exercised in a while because you've been too busy, or you have never exercised a day in your life, now is the time to make it a priority. Even if you start with just a few minutes three times a week, a little bit of something beats absolutely nothing, and I guarantee you, it will improve your outlook on life.

I think the key is to find the right kind of exercise for you. Personally, I prefer being outside and breathing the fresh air, but if you have to exercise inside, you can't beat a Richard Simmons video: The music is great, the dance moves are fun, and the videos build in intensity so you don't get overwhelmed in the beginning. Most importantly, Richard is such an encouraging and uplifting person that you feel better about life and yourself when you're done.

Lately, Richard has been in the news because he is trying to get PE back into schools. Thank you, Richard! (Help him here.) Childhood obesity has become an epidemic in America, and in order to combat this, we need to educate students and get them moving. Further, this education has to start in the home: According to Magna Sententia, parents must take responsibility for their children, and this includes teaching your children (directly and by example) about proper diet and exercise.

Make the decision to take care of yourself today, for you and your children.

Ellie Sherise
Co-Creator of Magna Sententia
Co-Author of Magna Sententia: The Logical Cure for Our Society

Disclaimer
Anna Sherise and Ellie Sherise are not licensed or trained healthcare professionals, counselors, or financial advisors. This article is provided for informational purposes only, and is not intended to take the place of the care and advice given to you by your physician, counselor, other healthcare professional, or financial advisor. Sherise Media LLC, its members and representatives, specifically disclaim all responsibility for any liability, loss, or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, of the use and application of any of the contents of this article and/or website.